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Fall is here and our body knows it

Fall is here and our body knows it

Surely many have heard someone "predict" that the weather will change. People who anticipate changes of weather with mild symptoms such as migraines or joint pain. This perceptibility is not common in the population. In general, people suffering from diseases related to blood circulation or the respiratory system are more likely to be more sensible. Some medical studies indicate that there is a relationship between these "sensations" and the weather forecast.
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Essentials Oils – Mental Health Day

Essentials Oils – Mental Health Day

October 10th is World Mental Health Day. It is a day reserved for spreading awareness and education on mental health and fighting against the stigmas associated with it through campaigns. While having a day earmarked for such an important issue is to be applauded, we recognize the importance of mental health and feel it needs to be brought into everyday conversation. Mental health affects your personal life, your career and your relationships, so treating it with care and normalizing the conversation around it is very much needed.
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Understanding Our Immune Systems

Understanding Our Immune Systems

Our immune system comprises of organs, tissues, proteins and special cells, all of which contribute to protecting us every day from harmful germs and organisms. Most of the time, our immune systems are fantastic at keeping infections at bay and preserving our overall health, though there are times when complications could pave the way to infections and disease.
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Simple Tips on How To Keep Your Skin Healthy

Simple Tips on How To Keep Your Skin Healthy

The condition of your skin serves as an essential indicator of health. A lack of basic care can cause problems for your skin. If these problems are not evident now, they will become a lot more prominent and harder to manage as you grow older. There are some rules you cannot ignore when it comes to keeping your skin healthy. We recommend that you implement these action steps, as follows, right away for best results.
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8 Incredible ways to use Epsom Salts

8 Incredible ways to use Epsom Salts

Let us talk about how to use Epsom salts. There are so many ways to get the best use out of Epsom salts, that we have listed eight incredible ways to use Epsom salts. 
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Foods to include in your diet for a healthy heart

Foods to include in your diet for a healthy heart

Holland and Barrett Espana has previously talked about ways to boost hearth health through small lifestyle changes.
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Exercises that can help reduce stress

Exercises that can help reduce stress

We have already discussed simple but effective ways to lower the presence of stress in your life so we are now going to move on to the types of sports you should be playing and the exercises you must do to counter stress. We are going to discuss the types of sports you should be playing and the exercises you must do to counter stress. But before we dive in, here is a quick explanation of how regular exercise helps eliminate stress. 
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The relationship between stress and sleep.

The relationship between stress and sleep.

It would probably be completely appropriate to say that human beings across the world are finding more and more reasons to be stressed. Very stressed.
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Trim Down This Summer - Skip the Gym But Not Your Workout

Trim Down This Summer - Skip the Gym But Not Your Workout

At last! The cold winds are finally giving way to the hot Mediterranean summer breeze we all know and love. Spain is famous for its beaches and it is not hard to see why. The blue seas are inviting even to the most reluctant beachgoer and there is so much of activity to look forward too. Whether it is bonding with friends and family, or reading a book or participating in volleyball. Perhaps you just want to be hanging out at a 'chiringuito' catching some rays or you are looking forward to late night parties…
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Holland & Barrett Featured Brand - USN

Holland & Barrett Featured Brand - USN

Once in a while, we like to do a product round up of specific brands housed on Holland and Barrett Espana’s website and in our stores. This particular brand is for fitness enthusiasts, and gym disciples who can be found working up a sweat almost every day. The brand is USN, which stands for Ultimate Sports Nutrition specializing mainly in Whey Protein.
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+30€ Mainland / +100€ Balears

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Mainland < 30€ = 3.99€ / Balears < 100€ = 12.99€

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