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Foods to include in your diet for a healthy heart

Foods to include in your diet for a healthy heart

Holland and Barrett Espana has previously talked about ways to boost hearth health through small lifestyle changes.
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Exercises that can help reduce stress

Exercises that can help reduce stress

We have already discussed simple but effective ways to lower the presence of stress in your life so we are now going to move on to the types of sports you should be playing and the exercises you must do to counter stress. We are going to discuss the types of sports you should be playing and the exercises you must do to counter stress. But before we dive in, here is a quick explanation of how regular exercise helps eliminate stress. 
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The relationship between stress and sleep.

The relationship between stress and sleep.

It would probably be completely appropriate to say that human beings across the world are finding more and more reasons to be stressed. Very stressed.
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Trim Down This Summer - Skip the Gym But Not Your Workout

Trim Down This Summer - Skip the Gym But Not Your Workout

At last! The cold winds are finally giving way to the hot Mediterranean summer breeze we all know and love. Spain is famous for its beaches and it is not hard to see why. The blue seas are inviting even to the most reluctant beachgoer and there is so much of activity to look forward too. Whether it is bonding with friends and family, or reading a book or participating in volleyball. Perhaps you just want to be hanging out at a 'chiringuito' catching some rays or you are looking forward to late night parties…
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Holland & Barrett Featured Brand - USN

Holland & Barrett Featured Brand - USN

Once in a while, we like to do a product round up of specific brands housed on Holland and Barrett Espana’s website and in our stores. This particular brand is for fitness enthusiasts, and gym disciples who can be found working up a sweat almost every day. The brand is USN, which stands for Ultimate Sports Nutrition specializing mainly in Whey Protein.
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Things You Need to Know About Sleeping

Things You Need to Know About Sleeping

We spend a good number of hours sleeping, or at least we are supposed to. We all know that sleep helps the body rest and recharge itself to perform at its best. However, you will be surprised at how often we give a good night’s sleep a miss in lieu of a fun night out or late night working or having a binge of whatever latest television series the entire world is talking about. This is inevitable but if one is not careful, this can be a damaging habit. 
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What you should be doing to keep your teeth healthy?

What you should be doing to keep your teeth healthy?

When you were a child, your parents were always on top of your health. Especially when it came to teeth. It was an impossible feat to get to bed without brushing your teeth especially when you had your parents keeping a close watch like a hawk.
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Turmeric, a multi-purpose wonder ingredient.

Turmeric, a multi-purpose wonder ingredient.

Everyone reaches a point when they become a lot more mindful about the way they live their lives. The kind of foods we eat and our preferred lifestyle choices become clearer as we grow older. Some people like to exercise everyday and are very careful about what they eat, while others are good at committing to exercise but not so careful with their diet, and some believe moderation is key for everything. The trick is to finding a balance that works best for you. We would like to shed some light on foods that are good for you, lifestyle tips and anything that could be invaluable to you in the health and wellness space.
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Everything you wanted to know about Manuka Honey

Everything you wanted to know about Manuka Honey

Manuka Honey is a superfood. A native to New Zealand’s North Island, the nectar of the Manuka tree is what the bees use to make the honey. Also called Tea Trees, Manuka trees can grow up to eight meters in height. Previously, Manuka Honey was not as popular because the taste was stronger than regular honey. However, this opinion changed around 1981, when scientists found that the superfood had anti-microbial properties.
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Holland and Barrett Guide to Valentine’s Day Gifting Ideas For Women

Holland and Barrett Guide to Valentine’s Day Gifting Ideas For Women

In the weeks (and days) leading up to Valentine’s Day which is on 14th on February, men around the world are left scratching their heads in confusions over how to best show their love for the woman of their dreams. Some men go above and beyond showering lavish gifts on their significant others, others play it safe with a meal out and the ones that really don’t have a clue go back to the basics with flowers and chocolates. All of these options are okay and understandably so as men find it to be a rather herculean task to get it right with the women.
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+30€ Mainland / +100€ Balears

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