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Things You Need to Know About Sleeping

Things You Need to Know About Sleeping

We spend a good number of hours sleeping, or at least we are supposed to. We all know that sleep helps the body rest and recharge itself to perform at its best. However, you will be surprised at how often we give a good night’s sleep a miss in lieu of a fun night out or late night working or having a binge of whatever latest television series the entire world is talking about. This is inevitable but if one is not careful, this can be a damaging habit. 
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What you should be doing to keep your teeth healthy?

What you should be doing to keep your teeth healthy?

When you were a child, your parents were always on top of your health. Especially when it came to teeth. It was an impossible feat to get to bed without brushing your teeth especially when you had your parents keeping a close watch like a hawk.
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Turmeric, a multi-purpose wonder ingredient.

Turmeric, a multi-purpose wonder ingredient.

Everyone reaches a point when they become a lot more mindful about the way they live their lives. The kind of foods we eat and our preferred lifestyle choices become clearer as we grow older. Some people like to exercise everyday and are very careful about what they eat, while others are good at committing to exercise but not so careful with their diet, and some believe moderation is key for everything. The trick is to finding a balance that works best for you. We would like to shed some light on foods that are good for you, lifestyle tips and anything that could be invaluable to you in the health and wellness space.
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Everything you wanted to know about Manuka Honey

Everything you wanted to know about Manuka Honey

Manuka Honey is a superfood. A native to New Zealand’s North Island, the nectar of the Manuka tree is what the bees use to make the honey. Also called Tea Trees, Manuka trees can grow up to eight meters in height. Previously, Manuka Honey was not as popular because the taste was stronger than regular honey. However, this opinion changed around 1981, when scientists found that the superfood had anti-microbial properties.
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Holland and Barrett Guide to Valentine’s Day Gifting Ideas For Women

Holland and Barrett Guide to Valentine’s Day Gifting Ideas For Women

In the weeks (and days) leading up to Valentine’s Day which is on 14th on February, men around the world are left scratching their heads in confusions over how to best show their love for the woman of their dreams. Some men go above and beyond showering lavish gifts on their significant others, others play it safe with a meal out and the ones that really don’t have a clue go back to the basics with flowers and chocolates. All of these options are okay and understandably so as men find it to be a rather herculean task to get it right with the women.
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Holland and Barrett Guide to Valentine’s Day Gifting Ideas For Men

Holland and Barrett Guide to Valentine’s Day Gifting Ideas For Men

With Valentine’s Day around the corner, women know that their beloved husbands and boyfriends will be planning an epic surprise for them. However, the modern woman is equally prepared with an epic gift of her own. Giving tokens of love is most definitely a two-way street and we have a feeling with the assortment of goodies below, your man will be more than appreciative of your thoughtful gifting abilities. 
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10 effortless ways to improve your heart health

10 effortless ways to improve your heart health

Since February is basically the month of love, try to get your loved ones to join in on leading a healthier lifestyle in order to show their hearts (and yours) some loving. 
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Having a bath full of benefits

Having a bath full of benefits

You have to admit weekend getaways to luxurious spa retreats are what dreams are made of. But sometimes, life makes it very hard to take off time to actually visit a spa. However, what’s stopping you from giving yourself a similar experience from the comfort of your home?Taking a hot bath is a fantastic idea especially when the Spanish winters get too much. 
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Aromatherapy: essentials oils and natural solutions

Aromatherapy: essentials oils and natural solutions

Aromatherapy is a treatment that uses essential oils for improving physical and mental wellness. At Holland and Barrett we offer a wide range of aromatherapy products, each of which have unique benefits.
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Healthy ways to lose weight and make it last

Healthy ways to lose weight and make it last

In Spain, we thrive on siestas, leisurely lunches and dinner that can go on to late hours of the night. While the Mediterranean diet is considered supremely healthy, and Spanish folks love their tapas, even they can go wrong when it comes to consciously trying to evoke positive change into their health and wellness. So here is a simple guide for anyone looking to make a complimentary lifestyle change at the same time not having to give up too much of their habits. 
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