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La vitamina C es una de las más conocidas y nombradas, pero ¿conoces todos los beneficios que puede aportar tu vida? ¿Sabías que va asociada a nuestro estado de ánimo, y que es imprescindible para el desarrollo y crecimiento? Hoy, en nuestro blog te informamos sobre las infinitas bondades asociadas a la ingesta de este suplemento.

¿Sabías que la práctica de ejercicio físico de forma regular es muy beneficiosa en la prevención, desarrollo y rehabilitación de la salud? Hacer deporte de forma regular ayuda a mantener el peso corporal, aumenta el tono y la fuerza muscular, mejora la forma y resistencia física, la flexibilidad y la movilidad de las articulaciones, mantiene la densidad ósea, mejora la resistencia a la insulina, regula la presión arterial, reduce la sensación de fatiga, aumenta la autoestima, rebaja el estrés y la depresión, relaja… Son muchas las razones para las que se recomienda hacer deporte.

Surely many have heard someone "predict" that the weather will change. People who anticipate changes of weather with mild symptoms such as migraines or joint pain. This perceptibility is not common in the population. In general, people suffering from diseases related to blood circulation or the respiratory system are more likely to be more sensible. Some medical studies indicate that there is a relationship between these "sensations" and the weather forecast.

October 10th is World Mental Health Day. It is a day reserved for spreading awareness and education on mental health and fighting against the stigmas associated with it through campaigns. While having a day earmarked for such an important issue is to be applauded, we recognize the importance of mental health and feel it needs to be brought into everyday conversation. Mental health affects your personal life, your career and your relationships, so treating it with care and normalizing the conversation around it is very much needed.

The condition of your skin serves as an essential indicator of health. A lack of basic care can cause problems for your skin. If these problems are not evident now, they will become a lot more prominent and harder to manage as you grow older. There are some rules you cannot ignore when it comes to keeping your skin healthy. We recommend that you implement these action steps, as follows, right away for best results.