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We spend a good number of hours sleeping, or at least we are supposed to. We all know that sleep helps the body rest and recharge itself to perform at its best. However, you will be surprised at how often we give a good night’s sleep a miss in lieu of a fun night out or late night working or having a binge of whatever latest television series the entire world is talking about. This is inevitable but if one is not careful, this can be a damaging habit. 

Everyone reaches a point when they become a lot more mindful about the way they live their lives. The kind of foods we eat and our preferred lifestyle choices become clearer as we grow older. Some people like to exercise everyday and are very careful about what they eat, while others are good at committing to exercise but not so careful with their diet, and some believe moderation is key for everything. The trick is to finding a balance that works best for you. We would like to shed some light on foods that are good for you, lifestyle tips and anything that could be invaluable to you in the health and wellness space.

In the weeks (and days) leading up to Valentine’s Day which is on 14th on February, men around the world are left scratching their heads in confusions over how to best show their love for the woman of their dreams. Some men go above and beyond showering lavish gifts on their significant others, others play it safe with a meal out and the ones that really don’t have a clue go back to the basics with flowers and chocolates. All of these options are okay and understandably so as men find it to be a rather herculean task to get it right with the women.

Since February is basically the month of love, try to get your loved ones to join in on leading a healthier lifestyle in order to show their hearts (and yours) some loving. 

Aromatherapy is a treatment that uses essential oils for improving physical and mental wellness. At Holland and Barrett we offer a wide range of aromatherapy products, each of which have unique benefits.