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Summer is coming, which means the sunscreen time! Sunlight is essential for synthesis of Vitamin D but, before go out to soak up the rays, we need to protect our skin.

We should not forget there is a real danger from too much sun exposure, and it is the leading cause of preventable skin cancer. So, the best way to go about getting tanner is to give your skin everything it needs to protect itself while you catch some rays.

High temperatures are coming, and now it is possible to go for a walk in Spain. Thus, now more than ever, it is time to enjoy the good weather and take care of our line. Nowadays, we can find in the market a wide variety of products which give us extra help to alleviate the food excesses committed in the quarantine. Today, in Holland and Barret, we want to inform you about 4 habits to keep you fit, maximize your results, and to be ready for the summer!

Our skin protects us from external threats throughout our lives. For this reason, taking care of our skin should be an essential part of our health routine.

Making sure we get enough vitamins will not only improve our skin health but will strengthen our immune system and also it will make us look radiant. Therefore, in Holland and Barrett we bring you 4 essential vitamins for our skin health.

When we are ill we are not only low on energy, but we feel more down and lethargic. So if we want to avoid ending up with colds, flu or any other disease, we must think about how to help our immune system to be prepared for action.

Not only must we exercise, get adequate rest, and avoid bad habits, such as alcohol or tobacco, but we must maintain a healthy diet. We must ingest superfoods, that is, ingredients which are a source of fiber, vitamins and antioxidants, that strengthen our immune system and prevent us from possible diseases.

Today, we recommend you 8 superfoods that will help keep your immune system free of threats:

1. Elderberry

Elderberries are composed of flavonoids, a key ingredient against viruses and bacteria. Flavonoids work with gut microbes

With the recent coronavirus outbreak, it is crucial to maintain a healthy immune system. Doing so can
benefit your body and boost your defenses against viruses, bacteria, and other pathogens. Thus,
today we will cover the top immunity boosters tips to help your body stay strong to fight off infections.

Be active
Physical activity is key to strengthen our system. For this, it is essential to flee from sedentary lifestyle
and establish a routine of physical exercise. Exercising daily in a moderate way will activate our
defenses and increase our production of endorphins, natural enhancers of defenses.

No stress
Daily stress plays a very negative role in our health, knowing how to relax will help us improve our
immune system. For this, there is a wide variety of activities and techniques. Breathing exercises, as
well as meditation, yoga or pilates can help us greatly.

Eat Healthy
Small

The menopause is a time of transition, when women stops having periods and climacteric starts. In this stage of life our body experiments several changes: a decrease in hormones production, such as estrogens and progesterone. For example, the lack of estrogens means lower levels of collagen, the loss of skin elasticity and it also causes stains. Besides, our metabolism slows down and fat production turns on, making harder to get rid of it and causing weight gain. Furthermore, different symptoms appear such as hot flashes, insomnia, osteoporosis, and mood disorders. It is normal to feel more tired doing the same activities than before menopause.

In order to combat these symptons and to strengthen our system, it is recommended to take food supplements that help us lessen the effects caused by menopause.

Evening Primrose

¿Sabías que la práctica de ejercicio físico de forma regular es muy beneficiosa en la prevención, desarrollo y rehabilitación de la salud?