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We have already discussed simple but effective ways to lower the presence of stress in your life so we are now going to move on to the types of sports you should be playing and the exercises you must do to counter stress. We are going to discuss the types of sports you should be playing and the exercises you must do to counter stress. But before we dive in, here is a quick explanation of how regular exercise helps eliminate stress. 

At last! The cold winds are finally giving way to the hot Mediterranean summer breeze we all know and love. Spain is famous for its beaches and it is not hard to see why. The blue seas are inviting even to the most reluctant beachgoer and there is so much of activity to look forward too. Whether it is bonding with friends and family, or reading a book or participating in volleyball. Perhaps you just want to be hanging out at a 'chiringuito' catching some rays or you are looking forward to late night parties…

We spend a good number of hours sleeping, or at least we are supposed to. We all know that sleep helps the body rest and recharge itself to perform at its best. However, you will be surprised at how often we give a good night’s sleep a miss in lieu of a fun night out or late night working or having a binge of whatever latest television series the entire world is talking about. This is inevitable but if one is not careful, this can be a damaging habit. 

Everyone reaches a point when they become a lot more mindful about the way they live their lives. The kind of foods we eat and our preferred lifestyle choices become clearer as we grow older. Some people like to exercise everyday and are very careful about what they eat, while others are good at committing to exercise but not so careful with their diet, and some believe moderation is key for everything. The trick is to finding a balance that works best for you. We would like to shed some light on foods that are good for you, lifestyle tips and anything that could be invaluable to you in the health and wellness space.

In the weeks (and days) leading up to Valentine’s Day which is on 14th on February, men around the world are left scratching their heads in confusions over how to best show their love for the woman of their dreams. Some men go above and beyond showering lavish gifts on their significant others, others play it safe with a meal out and the ones that really don’t have a clue go back to the basics with flowers and chocolates. All of these options are okay and understandably so as men find it to be a rather herculean task to get it right with the women.