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October 10th is World Mental Health Day. It is a day reserved for spreading awareness and education on mental health and fighting against the stigmas associated with it through campaigns. While having a day earmarked for such an important issue is to be applauded, we recognize the importance of mental health and feel it needs to be brought into everyday conversation. Mental health affects your personal life, your career and your relationships, so treating it with care and normalizing the conversation around it is very much needed.

The condition of your skin serves as an essential indicator of health. A lack of basic care can cause problems for your skin. If these problems are not evident now, they will become a lot more prominent and harder to manage as you grow older. There are some rules you cannot ignore when it comes to keeping your skin healthy. We recommend that you implement these action steps, as follows, right away for best results.

Holland and Barrett Espana has previously talked about ways to boost hearth health through small lifestyle changes.

It would probably be completely appropriate to say that human beings across the world are finding more and more reasons to be stressed. Very stressed.

Once in a while, we like to do a product round up of specific brands housed on Holland and Barrett Espana’s website and in our stores. This particular brand is for fitness enthusiasts, and gym disciples who can be found working up a sweat almost every day. The brand is USN, which stands for Ultimate Sports Nutrition specializing mainly in Whey Protein.