Promotion Banner

Health and Fitness

Complementos naturales para practicar deporte sin riesgos: prevén lesiones y maximiza tus resultados

Complementos naturales para practicar deporte sin riesgos: prevén lesiones y maximiza tus resultados

¿Sabías que la práctica de ejercicio físico de forma regular es muy beneficiosa en la prevención, desarrollo y rehabilitación de la salud? Hacer deporte de forma regular ayuda a mantener el peso corporal, aumenta el tono y la fuerza muscular, mejora la forma y resistencia física, la flexibilidad y la movilidad de las articulaciones, mantiene la densidad ósea, mejora la resistencia a la insulina, regula la presión arterial, reduce la sensación de fatiga, aumenta la autoestima, rebaja el estrés y la depresión, relaja… Son muchas las razones para las que se recomienda hacer deporte.
Read more
Aminoácidos, ¿Son realmente necesarios?

Aminoácidos, ¿Son realmente necesarios?

En los últimos años, el uso de aminoácidos se ha extendido entre los aficionados al fitness, ya que es un complemento que permite mejorar el rendimiento de nuestro entrenamiento diario. Muchos deportistas recurren diariamente a diferentes tipos de suplementos para compensar determinadas carencias, con el objetivo de aumentar y mejorar el desarrollo de su musculatura, pero ¿en qué casos es recomendable? ¿Cómo y cuándo deben tomarse?
Read more
¿Cómo saber si necesitas hacer dieta depurativa?

¿Cómo saber si necesitas hacer dieta depurativa?

En nuestra vida diaria solemos estar rodeado de múltiples elementos químicos que contaminan nuestros alimentos y repercuten en el organismo. Por eso, te contamos cómo aprender a evitarlos y a eliminar este tipo de sustancias de tu cuerpo de una forma natural.
Read more
Understanding Our Immune Systems

Understanding Our Immune Systems

Our immune system comprises of organs, tissues, proteins and special cells, all of which contribute to protecting us every day from harmful germs and organisms. Most of the time, our immune systems are fantastic at keeping infections at bay and preserving our overall health, though there are times when complications could pave the way to infections and disease.
Read more
Simple Tips on How To Keep Your Skin Healthy

Simple Tips on How To Keep Your Skin Healthy

The condition of your skin serves as an essential indicator of health. A lack of basic care can cause problems for your skin. If these problems are not evident now, they will become a lot more prominent and harder to manage as you grow older. There are some rules you cannot ignore when it comes to keeping your skin healthy. We recommend that you implement these action steps, as follows, right away for best results.
Read more
Foods to include in your diet for a healthy heart

Foods to include in your diet for a healthy heart

Holland and Barrett Espana has previously talked about ways to boost hearth health through small lifestyle changes.
Read more
Exercises that can help reduce stress

Exercises that can help reduce stress

We have already discussed simple but effective ways to lower the presence of stress in your life so we are now going to move on to the types of sports you should be playing and the exercises you must do to counter stress. We are going to discuss the types of sports you should be playing and the exercises you must do to counter stress. But before we dive in, here is a quick explanation of how regular exercise helps eliminate stress. 
Read more
The relationship between stress and sleep.

The relationship between stress and sleep.

It would probably be completely appropriate to say that human beings across the world are finding more and more reasons to be stressed. Very stressed.
Read more
Trim Down This Summer - Skip the Gym But Not Your Workout

Trim Down This Summer - Skip the Gym But Not Your Workout

At last! The cold winds are finally giving way to the hot Mediterranean summer breeze we all know and love. Spain is famous for its beaches and it is not hard to see why. The blue seas are inviting even to the most reluctant beachgoer and there is so much of activity to look forward too. Whether it is bonding with friends and family, or reading a book or participating in volleyball. Perhaps you just want to be hanging out at a 'chiringuito' catching some rays or you are looking forward to late night parties…
Read more
Holland & Barrett Featured Brand - USN

Holland & Barrett Featured Brand - USN

Once in a while, we like to do a product round up of specific brands housed on Holland and Barrett Espana’s website and in our stores. This particular brand is for fitness enthusiasts, and gym disciples who can be found working up a sweat almost every day. The brand is USN, which stands for Ultimate Sports Nutrition specializing mainly in Whey Protein.
Read more

Categories

Information

3-5 working days delivery

Free Shipping
+30€ Mainland / +100€ Balears

Shipping Fees
Mainland < 30€ = 3.99€ / Balears < 100€ = 12.99€

Note:

Orders placed after 3pm will be processed for delivery the following day unless its a public holiday. Orders placed on a Friday after 3pm, and orders placed on a Saturday or Sunday will be processed the following Monday and 3-5 working days apply as from that Monday.

Still have questions? Email us at attcliente@hollandandbarrett.es