Trying to lose weight can be a real pain. From spending all our time counting calories to making time to add the gym to our routines, we end up breaking our promises and starting all over again. For this reason, at Holland and Barrett we bring you these wonderful 6 weight loss tips to help you reach your goals.


  • Get active

One of the best ways to lose weight is to exercise every day. Make sure you walk over 10,000 steps every day and exercise as much as possible. Also, you can incorporate some physical training once a week.


  • Do not skip any meal

Contrary to what we think, skipping meals does not help you lose weight. And it can have the opposite effect. Not only is it possible that our body will lose essential nutrients, but it will also increase the probability of consuming snacks or unhealthy food, as we feel hungry.


  • Drink plenty of water

Drinking water can help activate our metabolism by up to 30%, helping us lose more calories. In addition, we often confuse hunger with thirst. So drinking water will make us feel satiated.


  • Plan your meals

Planning our meals will help you focus on what you are eating. This way, you will be able to choose healthier options and incorporate them into your diet. For example, adding more fruits and vegetables to your plan, and avoiding processed foods such as refined carbohydrates.


  • Green tea is the key

Green tea has many benefits, one of which is weight loss. For example, although green tea contains caffeine, it is also loaded with powerful antioxidants called catechins, which are believed to work synergistically with caffeine to increase fat burning.


  • Supplements can help you

Some weight loss supplements, rich in caffeine and thermogenic ingredients, can be a great help. You can find them in specialized stores, pharmacies and also online.

 But before consuming them, it is very important to make sure that they do not affect your digestion, mood or sleep. For this reason, we recommend that you always consult a specialist.