Multivitamin complexes, what you need to know.

Multivitamin complexes are a type of food supplement. They are a combination of vitamins and minerals grouped together in tablet, capsule, liquid, gummy or powder form; and sometimes combined with other ingredients.

Vitamins and minerals are essential for maintaining good health. While a complete and balanced diet should provide the nutrients the body needs, recent studies on diet and health reveal that typical eating habits are far from varied, or even close to what would be considered a healthy diet.

Taking the right vitamins and supplements helps to supplement nutrients and benefit health considerably.

Holland & Barrett Vegan Multivitamins & Minerals

Holland & Barrett's multivitamin complex with minerals contains a combination of vitamins and minerals including vitamin D and vitamin B12. It also includes minerals such as calcium, iron, zinc and folic acid. It is also suitable for vegetarian and vegan diets.

Dietary supplements should not replace a balanced diet and a healthy lifestyle.