Weight control


Weight loss can help prevent a multitude of health problems in addition to helping you regain energy and self-confidence.

Failure to maintain adequate weight can unfortunately sometimes be associated with feelings of failure after multiple attempts to achieve the desired weight loss. The best way to approach weight management is to start from scratch. Here are some ideas on how to do this:

Introduce changes towards a healthy lifestyle.

For your snacks, eating fruits and vegetables instead of cookies and chips, drinking more water and fewer sugary drinks, and taking the stairs instead of the elevator are just a few examples of how very small changes will make a big difference in starting your weight management journey.

Create a food diary

Before you reach for that cookie or chocolate, keeping a diary of all the foods you eat can help you maintain a healthy diet and improve your self-control, as you will be aware of what you have eaten and in what quantities.

 These are some changes to implement gradually towards permanent eating habits that will help you maintain a healthier lifestyle.

Holland & Barrett SlimExpert With Slimbiome® Lime & Strawberry Flavor - 21 Sachets

These smart little drinks taken before meals can help control weight by helping you feel fuller and reducing cravings.

No artificial colors or preservatives and no added sugars.


Dietary supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.