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The important benefits of fish oil

The important benefits of fish oil

Omega-3 fatty acids can be found in all types of fish, but especially in fatty fish such as salmon, trout, sardines, tuna and mackerel.

Fish is also rich in calcium and phosphorus, as well as a great source of minerals such as iron, zinc, iodine, magnesium, selenium and potassium.

Two of the Omega-3 fatty acids found in fish are EPA and DHA. Our bodies do not produce Omega-3 naturally, so we must consume it through our diet.

Benefits of fish oil

It is recommended to consume at least one to two servings of fish weekly, this is because the Omega-3 fatty acids contained in fish offer many health benefits, such as:

- May help improve cholesterol levels.

- Contributes to maintaining proper brain function.

- Contributes to the normal functioning of the heart.

- May improve eye health.

And many more benefits...

Holland & Barrett Omega 3 Fish Oil 1000 Mg

Holland & Barrett's Fish Oil Omega-3 capsules contain 1000 mg of pure contaminant-free fish oil that provides adequate amounts of essential fatty acids.

Dietary supplements should not replace a balanced diet and a healthy lifestyle.

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