What is Ashwagandha?
Ashwagandha (Withania Somnifera), also known as the "Indian Ginseng," is a perennial shrub found in India, Africa and parts of the Middle East. For centuries it has been used in Indian Ayurvedic medicine to promote increased energy and help reduce inflammation as well as anxiety.
Benefits of Ashwagandha
Ashwagandha root extract contains a blend of amino acids and vitamins that may aid in stress management. Traditionally used for its adaptogenic qualities such as supporting the nervous system, aiding sleep, increasing energy levels and improving concentration. In short, it is used to improve general well-being.
Solgar Ashwagandha Root Extract - 60 Capsules
Solgar Ashwagandha Root Extract is one of the highest quality herbal formula products, containing standardized extracts as well as powdered herbs.
Available from Holland & Barrett
*Dietary supplements should not be used as a substitute for a healthy and balanced diet and a healthy lifestyle.