Given the current situation, now more than ever it is essential to take care of our immune system. Strengthening your system can not only generate multiple benefits in your body but it will also help to reinforce your defenses against viruses, bacteria and other pathogens. That is why, at Holland and Barrett, today we bring you some tips to strengthen your immune system against possible diseases.

1. Stay active

Physical activity is key to strengthening our system. To this end, it is essential to avoid a sedentary lifestyle and establish a physical exercise routine. Daily moderate exercise will activate our defenses and increase our production of endorphins, natural enhancers of defenses.

2. Don't stress

Daily stress plays a very negative role in our health, knowing how to relax will help us to improve our immune system. To do this, there are a variety of activities and techniques. Breathing exercises, as well as meditation, yoga or pilates can help us significantly.

3. Take care of your diet

 Small changes in our diet can make a big difference. Try to incorporate more vegetables, fruits and cereals to your diet, as their high mineral and vitamin content is vital to boost our defenses.

4. Food supplements

Taking a daily multivitamin supplement serves to ensure that we are taking the recommended daily amount of nutrients. Vitamins such as A, C, D and E, as well as Magnesium and Zinc, are basic and fundamental elements for our immune system and for the correct functioning of multiple enzymatic reactions.

And if you are interested in purchasing these nutritional supplements, we encourage you to take advantage of our current promotion of Vitamin C with Rose Hips and Vitamin D3. At Holland & Barrett we know the importance of keeping our body healthy. If you have any questions or need more information, please do not hesitate to contact us. 

Because our priority is your health.