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Teen Multivitamins and Minerals - 30 Chewable Tablets


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Easy to consume, this chewable supplement is packed with the essential nutrients your teen needs for overall good health. In addition, it is also suitable for vegans.

Certain vitamins such as B1 (thiamine), B12 and vitamin C contribute to normal psychological health. Zinc and iron are also important for maintaining normal cognitive function, which is important for teenagers in school who want to perform well and are constantly trying to retain everything they learn.

How to Use / Warning

Take one (1) tablet daily, preferably with food. Do not exceed the recommended daily dose.


Although we make every effort to ensure that product information is up to date on our website, always read the labels, warnings and instructions provided on the product before using or consuming it.

Our promise to you

Holland & Barrett products are subject to strict quality controls. Our commitment to quality is the highest in our industry to ensure the best quality nutritional supplements money can buy. You have our guarantee!


Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. If you are pregnant, nursing, taking any medication, or under the supervision of a physician, consult your physician before using this product. If you experience adverse reactions, stop using the product and inform your doctor. This product contains iron, which if taken in excess, can be harmful to very young children. It is advisable that people who regularly consume liver and products made from liver avoid supplements containing vitamin A (preformed retinol). This product contains vitamin A. Do not take this product if you are pregnant or planning to become pregnant, except on the advice of a doctor or prenatal clinic. Diabetics/Hypoglycemics: Use only under medical supervision, as this product contains chromium which may increase insulin sensitivity and may affect your blood glucose levels. Excessive consumption can produce laxative effects. Keep out of the reach of children. Store in a cool dry place. Do not use if the seal under the lid is missing or broken.

Nutritional information

One (1) tablet contains: Calcium 120mg (15%)*.Vitamin C 80mg(100%)*.Magnesium 56.25mg (15%)*.Niacin 16mg NE (100%)*.Pantothenic acid 6mg (100%)*.Vitamin E  3.6mg α -TE (5U.I (30%)*.Iron  2.1mg (15%)*.Zinc 1.5mg (15%)*.Vitamin B2 1.4 mg (100%)*.Vitamin B6  1.4 mg (100%)*.Vitamin B1  1.1 mg (100%)*.Vitamin A 800µg (2664U.Yo) (100%)*.Manganese 0.3mg (15%)*.Folic acid 200µg (100%)*.Copper 150µg (15%)*.Biotin 50µg (100%)*.Iodine  22.5µg (15%)*.Vitamin K 11.25µg  (15%)*.Vit.D 10µg(400U.I(200%)*.Selenium 8.25µg (15%)*.Molybdenum 7.5µg (15%)*.Chromium 6µg (15%)*.Vitamin B12 2.5µg (100%)*.

*NRV = Nutrient Reference Values


Sweeteners (sorbitol, sucralose), calcium carbonate, maltodextrin, vitamin C (L-ascorbic acid), magnesium oxide, filling agent (microcrystalline cellulose), acid (citric acid), orange flavoring, anti-caking agents ( magnesium stearate, silicon dioxide), niacin (nicotinamide), vitamin A (retinyl acetate), pantothenic acid (D-calcium pantothenate), ferrous fumarate, zinc citrate, vitamin E (D-alpha tocopheryl acid succinate) , color (curcumin), vitamin D3 (cholecalciferol), vitamin B6 (pyridoxine hydrochloride), L-selenomethionine, vitamin B2 (riboflavin), vitamin B1 (thiamine mononitrate), manganese sulfate, cupric sulfate, vitamin K (phytomenadione), folic acid (pteroylmonoglutamic acid), Biotin (D-biotin), chromium picolinate, potassium iodide, sodium molybdate, vitamin B12 (cyanocobalamin).

Free from

No Artificial Colors or Flavorings.

Suitable for


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