Holland & Barrett Regucol Powder - 350g

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Regucol is a combination of Psyllium husks, bacterial cultures and inulin. Psyllium husks are naturally high in fibre and act like a sponge when mixed with fluid, absorbing more than twenty times their weight.

Lactobacillus acidophilus and Bifidobacterium bifidum are two bacterial cultures included to help maintain the balance of bacteria within the intestinal tract. Derived from artichokes, inulin is a natural carbohydrate.


Adults: Take 2 heaped teaspoons (10g) twice daily. Mix with water or fruit juice and consume immediately. Follow with a further cup of water or fruit juice. Children: Take 1 heaped teaspoon (5g) twice daily. Mix with water or fruit juice and consume immediately. Follow with a further cup of water or fruit juice. Regucal can be taken any time of day, but most people will probably find it more convenient to take before meals. After 2 weeks, it should be possible to halve the above intake. As Regucol isn't absorbed by the body and doesn't stimulate it in any way, it is suitable for prolonged use. Intakes can be adjusted according to requirements. Do not exceed stated dose. Refrigerate after opening.


Although we make every effort to ensure our product information is up to date on our website, please always read labels, warnings, and directions provided with the product before using or consuming the product.

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Holland & Barrett products are subject to critically stringent quality assurance. Our commitment to quality is the highest in our industry to ensure the best quality nutritional supplements money can buy. You have our guarantee!


Food supplements must not be used as a substitute for a varied and balanced diet and a healthy lifestyle. If you are pregnant, breastfeeding, taking any medications or under medical supervision, please consult a doctor or healthcare professional before use. Discontinue use and consult a doctor if adverse reactions occur. Keep out of reach of children. Store in a cool, dry place. Do not use if seal under cap is broken or missing.


Psyllium Husks, Inulin, Lactobacillus Aciddophilus (Milk, Soya), Bifidobacterium Bifidum (Milk, Soya).
For Allergens: see ingredients in bold.

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