• High potency formula.
• Increases performance in high intensity exercises.
• Ensure adequate hydration when taking creatine.
Precisely engineered creatine capsules contain our ultra-pure Creatine Monohydrate. Creatine, which is naturally found within the body, is produced primarily in the liver and is then transported in the blood to muscle cells. Creatine increases performance in high intensity exercise, and as a result, it can be very beneficial to your training regimen, whether it's spinning, jogging, or weight training. The beneficial effect is obtained with a daily intake of 3g of creatine, which can also be supplemented in the diet by eating fish and red meat.
When you train, the initial burst of energy that comes into contact with your muscles comes from a substance called ATP (adenosine triphosphate). When your muscle is about to contract, one of the three phosphates is released from the other two. This is where the energy for the initial muscle contraction is produced.
Once this release of energy has occurred, you are left with ADP (adenosine diphosphate). Creatine's job is to reattach the released phosphate to ADP, thus creating more ATP for subsequent muscle contractions.
It is not designed for use by persons under the age of 18.
Instructions for use / Warning
Take six (6) capsules daily (three (3) before exercise and three (3) after exercise). Do not exceed the recommended daily dose. Maintain adequate hydration during and after training: drink a minimum of six to eight glasses of water a day.
Although we do our best to ensure that product information is up-to-date on our website, always read the labels, warnings and instructions provided on the product before using or consuming it.
Our promise to you
Holland & Barrett products are subject to strict quality controls. Our commitment to quality is the highest in our industry to ensure the best quality of nutritional supplements that money can buy. You have our guarantee!
Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. If you are pregnant, nursing, taking any medication or under medical supervision, consult a doctor or health professional before use. Discontinue use and consult a doctor if adverse reactions occur. Keep out of the reach of children. Store in a cool, dry place. Do not use if seal under cap is broken or missing.
Six (6) capsules provide: Pure Creatine Monohydrate HPLC: 4,200 mg.
Creatine Monohydrate, Capsule Shell (Gelatin), Anti-caking Agents (Silicon Dioxide, Magnesium Stearate).
No artificial Colors, Aromas or Preservatives. No added sugar, sweetener or salt. No Corn, No Pork, No Yeast.