Rude Health Buckwheat & Blackbean Cracker - 120g

€2.99
 

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• Organic.
• Whole grain.
• Without gluten.

Black beans and buckwheat have been two of the staples of Mexican cuisine for thousands of years, and we can fully understand why. Buckwheat has a roasted, nutty flavor and black beans have a wonderful texture that complements it perfectly. As an added benefit, buckwheat is actually a pseudo-grain, so it is gluten-free. We mix them with another American classic, corn, to lighten and bake them to perfection. Up up!

Directions / Warning

Store in a fresh and dry place.

Remember

Although we do our best to keep product information current on our website, always read the labels, warnings, and instructions provided on the product before using or consuming it.

 

Nutritional information

Typical Average Values ​​per 100g: Energy Value 1624kj / 383kcal, 1.58g of Fat, of which saturated 0.3g, Carbohydrates 78.4g, of which Sugars 0.85g, Fiber 3.62g, Protein 12g, Salt 0.37g.

Typical Average Values ​​per cookie: Energy Value 89.3kj / 21kcal, 0.08g of Fat, of which saturated 0.02g, Carbohydrates 4.31g, of which Sugars 0.05g, Fiber 0.2g, Protein 0 , 66g, Salt 0.02g.

Ingredients

Corn, buckwheat (13%), black beans (10%), green peas, sea salt *

* = approved non-organic ingredient.

Allergens

Suitable for vegetarians and vegans. Made in a facility that handles soy. Gluten Free.

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