When we are sick, we not only feel low in spirits, but we also feel more down and lethargic. Therefore, if we want to avoid getting colds, the flu or any other illness, we must think about how to help our immune system be prepared for action.
Not only should we exercise, rest adequately and avoid bad habits, such as alcohol or tobacco, but it is essential that we maintain a healthy diet. We must eat superfoods, that is, ingredients that are a source of fiber, vitamins and antioxidants, which strengthen our immune system and prevent us from possible diseases.
Today, we bring a list of 8 superfoods that will help keep your immune system free of threats:
Blueberries are composed of flavonoids, an essential component in the fight against viruses. Flavonoids work with intestinal microbes, increasing the ineffectiveness of infections of viral origin.
Citrus fruits, such as oranges, lemons or limes, are foods rich in vitamin C and polyphenols, which not only strengthen our immune system but also improve its response to possible threats.
It is a natural antibacterial with anti-inflammatory properties, it helps us avoid viral diseases and accelerates our recovery process.
- Blue fish
Oily fish such as tuna, mackerel or salmon are foods rich in Omega-3 fatty acids and Zinc, which help the immune system fight the invasion of viruses and bacteria.
Being a natural source of potassium, niacin, phosphorus and vitamin C, ginger strengthens the immune system, and has expectorant, antitussive and antibiotic properties that help fight colds, flu and coughs.
Parsley protects cells against aging, has antibacterial and anti-inflammatory properties, provides large amounts of vitamin C and beta-carotene, and promotes the elimination of toxins from our body.
Cinnamon is a great ally. It has antioxidant and antibiotic properties, promotes digestion, relieves cough, protects joints, activates our lymphatic system and improves our defenses.
- Probiotic products
Probiotics are microorganisms that exert digestive and protective functions on our body. They generate vitamins and amino acids, and help us build a microbiological protective barrier against pathogens.