Menopause is the end of menstruation and the beginning of the climacteric period. At this stage our body decreases the production of some hormones, such as estrogen and progesterone, so the body undergoes numerous physical changes. For example, the lack of estrogen causes a loss of collagen, which causes the skin to lose elasticity and leads to the appearance of blemishes. Also, the metabolism slows down and fat production begins to increase, making it more difficult to get rid of fat and causing weight gain.

Also, different symptoms such as hot flashes, insomnia, osteoporosis, and mood alterations appear. It is normal to feel more fatigued and tired doing the same activities we used to do before.


To combat these symptoms and strengthen our system, it is advisable to take vitamin supplements that help us to reduce the effects caused by menopause.

Evening primrose natural capsules

Primrose Oil

Evening primrose has been used for centuries by Native Americans in traditional medicine treatments. It is known for its benefits on our vascular system, its anti-inflammatory and anti-ulcerogenic qualities.

These capsules are enriched with vitamin B6 which contributes to the normal metabolism of energy production and reduces the feeling of tiredness and fatigue. As well as vitamin E, which helps us fight infections while taking care of our nerves and muscles. In addition, this oil is known to help prevent fluid retention, hot flashes and dry mucus. It keeps our skin hydrated, promotes elasticity and prevents skin aging.


Vitabiotics Menopace capsules


Vitabiotics Menopace

Composed of more than 22 nutrients such as vitamin B6, B12 and thiamine, vitamin D, vitamin C, magnesium and zinc. They contribute to maintain nutritional balance and proper regulation of hormonal activity, proper functioning of the nervous and immune systems, cardiac function, metabolism, collagen formation for skin, cartilage, teeth, bones and blood vessels, bone health and release of normal energy for an active lifestyle.


And if you want to know more about these or other products, at Holland and Barrettwe will be happy to advise you. Don't hesitate, put yourself in our hands and don't let menopause stop you!