Placeholder Tomato and Tofu Salad for Those Watching Their Figure Holland & Barrett Codewiser Infotech

Tomato and Tofu Salad for Those Watching Their Figure

Ensalada de Tomate y Tofu para Aquellos que Cuidan su Figura

If you're looking for a delicious and nutritious option to maintain your figure, this tomato and tofu salad is perfect for you. Packed with fresh and tasty ingredients, this recipe is not only low in calories but also includes slimming foods that will aid you on your journey to a healthier lifestyle.


  • Fresh tomatoes, sliced/squared
  • Firm tofu, cut into cubes
  • Roasted peanuts
  • Chopped spicy pepper
  • Mix of fresh green leaves (spinach, lettuce, arugula, to taste)


  • Extra virgin olive oil
  • Fresh lemon juice
  • Salt and pepper to taste


Wash and slice the tomatoes thinly. Then, cut the tofu into cubes and carefully dry them with paper towels. Toast the peanuts in a pan until golden and fragrant. Additionally, chop the spicy pepper into small pieces.

Assembly of the Salad

In a large bowl, combine the fresh green leaves, tomato slices, and tofu cubes. Sprinkle the roasted peanuts and spicy pepper over the salad.


In a small bowl, generously mix extra virgin olive oil, fresh lemon juice, salt, and pepper to taste. Pour the dressing over the salad just before serving.

Ideas for Tofu Cheese Salads

Experiment by adding different types of tofu cheese to vary the flavor profile of your salad. You can try smoked tofu cheese or varieties with herbs.

This salad is not only low in calories but also offers a burst of flavors thanks to the unique combination of fresh and healthy ingredients. Tofu provides an excellent source of proteins, while tomatoes and green leaves provide essential nutrients. The combination of these ingredients makes this salad an ideal choice for those looking to lose weight without compromising on taste.

With just a few minutes of preparation, this recipe is perfect for busy days when you're looking for a healthy and quick option. Enjoy this salad as a main dish for a light and nutritious meal that will leave you satisfied without adding unnecessary calories.

With this recipe, you'll not only be taking care of your figure but also indulging in a delicious salad that will become a staple in your repertoire of healthy meals. Bon appétit!

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