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iron source
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High in fiber
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High in potassium
These dried dates are an excellent source of iron, rich in fiber and potassium. They are a perfect way to replace a little sugar in recipes like muffins, sticky toffee pudding, and banana bread.
How to use/Warning
Once opened, keep refrigerated and use within 3 weeks. Store in a cool, dry place.
Remember:
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Nutritional information
Average values per 100g: Energy value 1121kJ/265Kcal. Fats 0.6g of which saturated 0.3g. Carbohydrates 58.7g of which sugars 58g. Fiber 7.5g. Proteins 2.4g. Salt 0.02g. Potassium 727mg (36%)*. Iron 2.2mg (16%)*.
*IR= Reference Intake.
Ingredients
Partially Rehydrated Dates.
