1. Vitamin A
2. Vitamin E
3. Vitamin D
4. Vitamin K
The skin protects us against all types of attacks throughout our lives. Therefore, worrying about their care should be part of our health routines.
Ensuring that we take all the necessary elements to improve the health of our skin will not only strengthen our system but will make us look glowing. With this objective, at Holland & Barrett we bring you 4 essential vitamins for the care of our skin.
Vitamin A is present in numerous dairy products, some vegetables and meats. It is a very important element for our correct development and growth. In addition, it is responsible for maintaining the good state of our vision, helps our immune system and our ability to reproduce.
There are many foods that contain this vitamin, such as some nuts, vegetable oils or avocado. Vitamin E is a powerful antioxidant that protects our skin against free radicals. It also contributes to the proper functioning of the immune system, keeping it strong against viruses, bacteria and other threats.
We can obtain this vitamin while sunbathing, with foods such as carrots, mushrooms and fish oil, or through supplements. Vitamin D contributes to the preservation and proper functioning of bones, as it helps our body absorb the necessary calcium. Likewise, it plays a key role in the health of our nervous, muscular and immune systems.
We consume it through vegetables such as curly tail, chard or mustard leaves. Vitamin K is essential to help maintain proper coagulation. Therefore, it helps the body heal wounds, bruises and surgeries.
All of these supplements are available in the form of dietary supplements, which we can find in numerous pharmacies, parapharmacies and in some shopping centers.
And if you are looking for more information about dietary supplements or have any questions, contact us. At Holland and Barrettwe will be happy to advise you at all times.