Placeholder Benefits of turmeric in the diet Holland & Barrett

Add some turmeric to your diet!

The turmeric or turmeric is characterized by its intense aroma and its bitter and somewhat spicy flavor. It is a product originating from Southeast Asia that has been used for centuries as the main ingredient in numerous Ayurvedic treatments as well as is present in multiple rites and ritual dances. Likewise, it is the main ingredient in curry, and has an unmistakable golden color that is given by its components: curcumins and curcumoids. But the main properties of turmeric lie in the multiple benefits it generates in our body. Therefore, today at Holland and Barrett, we give you some reasons why you should add a little turmeric to your diet:

It provides many health benefits, and can be used as a powerful antioxidant and natural anti-inflammatory. It reduces the damage that free radicals do to cells, making it useful to help fight some serious diseases. And its powerful anti-inflammatory properties make it ideal for cases of arthritis or ulcerative colitis.

Turmeric has very positive effects on the health of our eyes and skin. This happens thanks to curcumin, which we mentioned before, a very useful pigment against macular degeneration and that helps repair the so-called "retinal purpura." In the same way, it is indicated for the treatment and healing of wounds.

Also, it can be used as a remedy for liver and digestive disorders, since it stimulates the creation of bile and proper functioning of the liver. Likewise, this species has preservative properties and promotes circulation. Likewise, it has properties that promote digestion and facilitate fat burning of the metabolism.

For all these reasons, turmeric is a great ally with numerous benefits that deserves to be present in our daily diet. Currently, it is quite easy to find as a condiment for our meals or in the form of food supplements. Available in pharmacies, specialized stores and online.

And if you need more information or are interested in buying dietary supplements online, contact us. We will be happy to guide you and help you. In Holland and Barrett you can find numerous supplements that contain this component. Contact us or visit any of our stores, physical or online, we are waiting for you!

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