Placeholder All about zinc: Benefits, sources and recommendations Holland & Barrett
Todo sobre el Zinc

All about Zinc

1. What is Zinc?

2. Benefits of Zinc

3. How to consume Zinc?

4. Available at Holland & Barrett.

What is Zinc?

Zinc is a nutrient found in the human body, helping the immune system and metabolic functions. It is considered an essential nutrient, which means that the human body cannot produce it naturally and, because of this, it is very important to consume it regularly as part of our diet.

Benefits of Zinc

Zinc is essential for the development of immune cells, up to one hundred different enzymes in the body depend on zinc. Fundamental to skin health, DNA synthesis and protein production, this mineral plays a critical role in collagen synthesis, immune function and inflammatory response.

-         Normal functioning of the immune system.

-         Protects cells against oxidative stress.

-         Protects fertility and the reproductive system

-         Maintains testosterone levels in the blood.

-         Supports the normal functioning of vision.

-         Contributes to healthy skin, hair and nails.

-         Improves the maintenance of the skeletal system.


How to consume Zinc?

Many foods of both animal and plant origin are rich in zinc, so consuming adequate levels of this mineral is relatively easy. However, if your zinc levels are below what is recommended, there are a variety of supplements that can help you:

¿Cómo consumir Zinc?

Holland & Barrett Zinc 25mg - 250 tablets


Chelated zinc is easily absorbed by the body, as it is bound to an organic molecule.


Available at Holland & Barrett.

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