Skin Care in Summer: The Complete Guide to Healthy Skin

Summer in Spain means long sunny days, outdoor dining, beach trips, and more time spent outside. It also means higher UV levels, soaring temperatures, and prolonged exposure to heat, humidity, sea salt, and chlorine—all of which can affect your skin.

Many people continue using the same skincare products they relied on during winter, but your skin's needs change significantly as the weather warms up. Increased oil production, dehydration, pigmentation, and breakouts are all common during the summer months, making it important to adapt your routine.

Whether you're living in Spain or visiting for a holiday, following the right skin care routine in summer can help keep your skin healthy, comfortable, and protected. At Holland & Barrett, you'll find a wide range of summer skin care products designed to support every skin type, from lightweight moisturizers and antioxidant serums to daily sunscreen and beauty supplements.

Why Summer Is Harder on Your Skin

Your skin acts as the body's first line of defense, protecting against UV radiation, pollution, and environmental stress. During the summer, several factors simultaneously challenge this protective barrier.

Higher temperatures stimulate the sebaceous glands, increasing oil production. While this can make oily skin shinier, it doesn't mean your skin is well-hydrated. In fact, sweating and prolonged sun exposure increase water loss from the skin, leaving it dehydrated even when it feels oily.

Spain experiences some of the highest UV levels in Europe during summer, particularly in southern regions and along the Mediterranean coast. Ultraviolet radiation accelerates the breakdown of collagen and elastin—the proteins responsible for keeping skin firm and smooth. Over time, repeated sun exposure contributes to wrinkles, uneven skin tone, and dark spots, a process known as photoaging.

Swimming can also affect skin health. Salt water may draw moisture from the skin, while chlorine in swimming pools can strip away natural oils, leaving skin feeling dry or tight. Air conditioning, although welcome on hot days, reduces indoor humidity and may further contribute to dehydration.

Understanding these seasonal changes is the first step towards choosing the best summer skin care routine.

How UV Radiation Changes Your Skin

Many people think of sunburn as the main risk of summer sunshine, but UV radiation causes changes long before the skin turns red.

There are two main types of ultraviolet rays that affect the skin.

UVA rays penetrate deep into the skin throughout the year, even on cloudy days. They are largely responsible for premature aging because they damage collagen fibers and reduce skin elasticity.

UVB rays are strongest during the summer months. They affect the skin's outer layers and are the primary cause of sunburn. UVB exposure also increases the risk of long-term skin damage.

Because both types of UV radiation contribute to skin aging, dermatologists recommend applying a broad-spectrum sunscreen every day—not only when visiting the beach.

Why Your Summer Routine Should Be Different

A winter moisturizer that works well in January may feel too rich in July.

Heat and humidity increase perspiration and oil production, so heavier creams can trap sweat and contribute to congestion or breakouts. At the same time, using overly harsh products may weaken the skin barrier, leading to redness and irritation.

The goal of a summer skin routine isn't to use fewer products, but to choose lighter formulations that hydrate without feeling heavy.

The Perfect Summer Skin Care Routine

An effective summer skin care routine focuses on four essentials:

• Cleanse away sweat, sunscreen, and pollution.

• Maintain hydration without overloading the skin.

• Protect against UV damage.

• Support the skin barrier.

Consistency matters far more than using numerous products.

Step 1: Start with a Gentle Cleanser

Throughout the day, sunscreen, sweat, excess sebum, and airborne pollutants accumulate on the skin.

A gentle cleanser removes these impurities without disrupting the skin's natural barrier. Cleansing both morning and evening helps reduce congestion while preparing the skin for the products that follow.

If you've spent the day wearing water-resistant sunscreen or makeup, double cleansing in the evening can help remove every trace without excessive scrubbing.

Step 2: Replace Heavy Creams with Lightweight Hydration

One of the biggest misconceptions about skincare in summers is that moisturiser should be avoided.

In reality, skin loses water more quickly through sweating and sun exposure. When dehydration develops, the skin may compensate by producing even more oil.

Instead of thick creams, choose lightweight moisturizers or gel formulations containing ingredients such as:

Hyaluronic Acid

Hyaluronic acid acts as a humectant, attracting water to the skin's upper layers. It delivers hydration without leaving a greasy finish, making it suitable for almost every skin type during summer.

Glycerin

Glycerin helps maintain moisture while supporting the skin's natural protective barrier. It works particularly well in warmer climates.

Ceramides

Sun exposure, swimming, and frequent cleansing can weaken the skin barrier. Ceramides replenish the lipids naturally found in the skin, helping reduce moisture loss.

Panthenol

Panthenol, also known as provitamin B5, helps soothe skin that feels tight or irritated after prolonged sun exposure.

Step 3: Add Antioxidants to Your Morning Routine

Sunlight generates unstable molecules called free radicals, which contribute to collagen breakdown and premature aging.

Antioxidants help neutralize these molecules before they cause significant damage.

Vitamin C is one of the most researched antioxidant ingredients in skincare. When used beneath sunscreen, it helps brighten the complexion, supports collagen production, and improves the appearance of uneven pigmentation. A product such as the Antipodes Glory Vitamin C Triple Action Toner is an easy way to introduce vitamin C into your morning routine while helping refresh and illuminate the skin. 

Niacinamide is another excellent ingredient during the summer. It helps regulate excess sebum, strengthens the skin barrier, and reduces redness, making it suitable for both oily and combination skin.

How to Care for Your Skin After Swimming in Summer 

A day at the beach or pool is one of the highlights of summer in Spain, but both seawater and chlorinated water can leave your skin feeling dry and irritated if you don't care for it afterward.

After Swimming in the Sea

Sea water contains minerals that can benefit the skin, but salt left on the surface continues to draw moisture away as it dries. Combined with sun exposure and wind, this can leave skin feeling tight and dehydrated.

After leaving the beach:

• Rinse your skin with fresh water as soon as possible.

• Apply a lightweight moisturiser while the skin is still slightly damp.

• Reapply sunscreen if you're returning outdoors.

After Swimming in a Pool

Chlorine helps keep pools hygienic, but it can also remove some of the skin's natural oils.

A gentle cleanser followed by a moisturizer containing ceramides, glycerin, or hyaluronic acid helps restore the skin barrier and reduce dryness. If your skin feels particularly dry after time in the sun or pool, using a hydrating face mask once or twice a week, such as the Dr Organic Manuka Honey Facial Mask, can help replenish moisture and leave skin feeling softer and more comfortable. 

The Best Summer Skin Care Tips

Small adjustments to your routine can make a significant difference during the warmer months.

Reapply Sunscreen More Often Than You Think

Applying SPF once in the morning isn't enough if you're outdoors for extended periods.

Sunscreen gradually wears away through sweating, swimming, and towel drying. Follow the product instructions for reapplication, especially during beach days, hiking, or outdoor sports.

Cleanse After Heavy Sweating

Sweat itself doesn't cause acne, but when mixed with oil, sunscreen, and environmental pollutants, it can contribute to clogged pores.

If you've exercised or spent hours outdoors, cleansing your face afterward helps reduce the build-up of impurities without over-washing.

Don't Forget Often-Missed Areas

Many people apply sunscreen carefully to their face while forgetting other areas that receive just as much sun.

Remember to protect:

• Ears

• Neck

• Chest

• Hands

• Feet

• Scalp if hair is thinning

• Lips with an SPF lip balm

These areas commonly show early signs of sun damage.

Wear Protective Clothing

Skincare products are only one part of sun protection.

Wide-brimmed hats, UV-protective sunglasses, and lightweight clothing provide additional protection, particularly during the hottest part of the day when UV levels across Spain are highest.

Summer Skin Care Products Worth Adding to Your Routine

Rather than buying an entirely new skincare collection each summer, focus on products that solve seasonal concerns.

Gentle Cleanser

Removes sunscreen, sweat, and excess oil while protecting the skin barrier.

Vitamin C Serum

Helps defend against oxidative stress while supporting brighter-looking skin and improving the appearance of uneven pigmentation.

Hyaluronic Acid Serum

Provides lightweight hydration suitable for almost every skin type.

Lightweight Moisturiser

Hydrates without leaving a heavy or greasy finish.

Broad-Spectrum Sunscreen

The single most important product for preventing premature skin aging caused by UV exposure.

After-Sun Care

Products containing aloe vera, panthenol, or glycerin help soothe skin after prolonged sun exposure.

Summer Skincare Mistakes That Can Damage Your Skin

Many skin concerns seen during summer are caused by everyday habits rather than the weather itself.

Using Winter Products

Heavy creams designed for cold weather may trap sweat and excess oil during summer, increasing the likelihood of congestion.

Exfoliating Too Frequently

It's tempting to exfoliate more when skin feels oily.

However, excessive exfoliation can damage the skin barrier, leading to redness, irritation, and increased sensitivity.

Most people only need chemical or physical exfoliation once or twice a week during the summer.

Assuming Oily Skin Doesn't Need Moisturiser

Oily skin can still become dehydrated.

Skipping moisturizer altogether often causes the skin to produce even more oil in an attempt to compensate for water loss.

Forgetting Sunscreen on Cloudy Days

Up to 80% of UV rays can penetrate cloud cover.

Even when temperatures feel cooler, UV exposure continues to contribute to collagen breakdown and pigmentation.

Ignoring Expiry Dates

Sunscreen loses effectiveness over time.

Check the expiry date each summer and replace products that have passed their recommended shelf life or have been stored in excessive heat.

Nutrition That Supports Healthy Summer Skin

Although skincare products protect the outside of your skin, nutrition also plays an important role in maintaining healthy skin function.

A balanced diet rich in colorful fruit and vegetables provides antioxidants that help protect cells against oxidative stress.

Healthy fats found in foods such as salmon, sardines, walnuts, and flaxseed help maintain normal skin.

Foods naturally rich in vitamin C—including oranges, strawberries, kiwi fruit, and peppers—support normal collagen formation.

Supplements That Complement Your Summer Routine

Many people choose supplements to support their skin as part of a healthy lifestyle.

Popular options include:

Marine Collagen

Marine collagen provides Type I collagen peptides, making it a popular choice for those looking to support skin elasticity and hydration.

Vitamin C

Vitamin C contributes to normal collagen formation and helps protect cells from oxidative stress.

Omega-3 Fatty Acids

Omega-3 fatty acids support normal skin function and are particularly popular among people with dry skin.

Hyaluronic Acid

Available as oral supplements, hyaluronic acid has become increasingly popular as part of beauty routines focused on hydration.

Supplements should always complement—not replace—a balanced diet and a consistent skincare routine.

Choosing the Best Summer Skin Care Products

The best summer skin care products depend on your skin type, but there are several characteristics to look for regardless of your concerns.

Choose products that are:

• Lightweight and fast absorbing.

• Suitable for daily use.

• Non-comedogenic if you're prone to breakouts.

• Dermatologically tested where possible.

• Appropriate for your skin type.

Rather than following social media trends, build a routine around ingredients with well-established benefits and use products consistently.

Ingredients to Use with Caution During Summer

Some active ingredients make the skin more sensitive to sunlight.

Retinoids, alpha hydroxy acids (AHAs), and beta hydroxy acids (BHAs) remain effective skincare ingredients, but many dermatologists recommend applying them in the evening and using sunscreen diligently the following day.

This doesn't mean you should stop using them—it simply means sun protection becomes even more important.

Summer Skin Care Routine for Oily Skin

Higher temperatures usually increase oil production, making lightweight products the best choice.

A simple summer skin care routine for oily skin may include:

• A gentle foaming cleanser.

• Niacinamide serum.

• Oil-free gel moisturizer.

• Broad-spectrum SPF.

• Optional salicylic acid treatment a few evenings each week if breakouts are a concern.

Avoid over-cleansing, as stripping the skin of natural oils can actually trigger increased sebum production.

Summer Skin Care Routine for Dry Skin

Dry skin still requires regular moisturizing during hot weather.

An effective summer skin care routine for dry skin focuses on maintaining the skin barrier rather than applying rich products that may feel uncomfortable in the heat.

Look for moisturizers containing ceramides, hyaluronic acid, glycerin, and squalane. These ingredients replenish moisture while remaining comfortable in warm weather.

Applying moisturizer immediately after cleansing helps reduce transepidermal water loss. In the evening, a nourishing night cream such as Antipodes Avocado Pear Collagen-Boosting Night Cream can provide intensive overnight hydration while supporting smoother, healthier-looking skin. 

Summer Skincare for Combination Skin

Combination skin often becomes oilier in the T-zone while remaining dry around the cheeks.

The most effective summer skincare for combination skin uses lightweight hydrating products across the entire face, with targeted treatments where needed.

For example, niacinamide can help regulate shine on the forehead and nose, while ceramide-rich moisturizers support drier areas without feeling heavy.

Choosing products labeled non-comedogenic can also help minimize clogged pores in hot weather.

Skin Care Products at Holland & Barrett Spain

Whether you're refreshing your daily skincare routine or preparing for a summer holiday, Holland & Barrett Spain offers a carefully selected range of products designed for warmer weather.

Discover lightweight moisturizers, vitamin C serums, hydrating skincare, collagen supplements, beauty supplements, and daily wellness products suitable for dry, oily, combination, and sensitive skin.

If you're unsure which products are right for your skin type, the knowledgeable in-store team can help you choose a routine based on your individual concerns and skincare goals.

 

Frequently Asked Questions