Weight control

Weight loss can help prevent a multitude of health problems as well as help restore energy and self-confidence.

Failure to maintain adequate weight can unfortunately sometimes be associated with feelings of failure after multiple attempts to achieve the desired weight loss. The best way to approach weight control is to start from scratch. Here are some ideas on how to do it:

Introduce changes towards a healthy lifestyle.

For your snacks, consume fruits and vegetables instead of cookies and chips, drink more water and fewer sugary drinks, and take the stairs instead of using the elevator are just some examples of how very small changes will have a great importance at the time to start your journey in weight control.

Create a food diary

Before reaching for that cookie or chocolate, keeping a diary of all the foods you eat can help you maintain a healthy diet and improve your self-control, since you will be aware of what you have eaten and in what quantities.

 These are some changes to implement gradually towards permanent eating habits that will help you maintain a healthier lifestyle.

Holland & Barrett SlimExpert With Slimbiome® Lime and Strawberry Flavor - 21 Envelopes

These smart little drinks taken before meals can help with weight management by helping you feel fuller and reducing cravings.

No artificial colors or preservatives and no added sugars.

Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.