1. WHAT IS VITAMIN C?
2. IN WHAT FOODS IS VITAMIN C FOUND?
3. BENEFITS OF VITAMIN C
4. VITAMIN C TABLETS
5. VITAMIN C AND ZINC FOR YOUR DEFENSES
WHAT IS VITAMIN C?
Vitamin C, also known as antiscorbutic vitamin or ascorbic acid, is a water-soluble vitamin that is considered today as a vital part for growth and development.
IN WHAT FOODS IS VITAMIN C FOUND?
On the one hand, we can find rich sources of vitamin C in citrus fruits such as oranges or grapefruit and their juices, as well as red and green peppers and kiwi. In addition, red fruits such as raspberries and strawberries are high in vitamin C. Pineapple, mango, and melon are also rich in vitamin C.
As for vegetables, the cabbage family like broccoli, cauliflower, and cabbage, broccoli, and peppers of all kinds are all rich in this vitamin.
Parsley is one of the foods with the most vitamin C, but by not consuming it in large quantities, it does not provide us with as much vitamin C.
BENEFITS OF VITAMIN C
Thanks to research, great benefits have been discovered for having a diet rich in vitamin C:
Prevention and treatment of cancer. Taking vitamin C through fruits or vegetables may reduce the chance of getting certain types of cancer, such as lung, breast, and colon cancer.
Prevention of cardiovascular diseases. According to studies carried out, those who consume plenty of fruits and vegetables have a lower risk of cardiovascular disease.
Macular degeneration delay. Research studies show that the combination of vitamin C, along with other nutrients, could delay age-related macular degeneration. Cataracts and macular degeneration are two of the leading causes of vision loss in later life.
VITAMIN C TABLETS
In addition to food, vitamin C can be taken orally through capsules. Vitamin C tablets may be needed when you have gastrointestinal conditions and some cancers that lead to vitamin C deficiency. The use of vitamin C can also be for a greater absorption of iron from the gastrointestinal tract.
The recommended daily allowance of vitamin C for adult men is 90 milligrams and for adult women it is 75 milligrams.
VITAMIN C AND ZINC FOR YOUR DEFENSES
The combination of vitamin C and zinc can be highly beneficial to protect the defenses. It works as follows: vitamin C acts on a first level of defenses, which makes the body detect threats and respond by ingesting and destroying the foreign material; Zinc acts on a second layer of defense, in which specific cells are involved that have the ability to recognize the specific type of threat for each case.
You can find vitamin C and all kinds of vitamins in Holland and Barrett Spain: https://www.hollandandbarrett.es/